Individual Executive Coaching
for Growth Focused Professionals & Leaders
Build Confidence, Clarity, and Leadership That Lasts
Helios Strategies offers individual executive coaching for professionals who want to strengthen communication, build executive presence, and lead with clarity and confidence.
This is not generic coaching. Each session is tailored to your goals, challenges, and real-world situations so you can make immediate, practical progress in how you think, communicate, and lead.
Who This is Designed For
Individual executive coaching is designed for organizations seeking to build off the foundation that team coaching provides, or for individuals looking to get one-on-one coaching for their specific needs and goals.
Signs You May Benefit from Executive Coaching
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You struggle to communicate clearly in meetings
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You feel confident in your work but not in how you present it
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You’re stepping into leadership but unsure how to show up
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You overthink decisions or second-guess yourself
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You want to take charge of your own career rather than being told by your superiors what you can and can't do professionally
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You want financial independence, but your current career goals aren't supporting that goal
For team-based development, explore our Immersive Workshops and Team Coaching services.
According to a study done by the Global Wellness Institute, the average person in the US spends about $6,000 per year on wellness, including but not limited to, fitness, personal training, and health optimization.
If you'd hire a professional trainer to help you get to peak physical fitness, why wouldn't you hire an executive coach to get you to peak professional performance?
Imagine what you could achieve if you gave yourself a annual professional development budget.
What This Engagement is Designed For
With over a decade of experience in consulting and leadership facilitation, Helios Strategies brings a structured, real-world approach to coaching focused on practice rather than theory. Topics from the Immersive Workshops and Team Coaching are taken to the next level in individual coaching, giving clients the most customized approach to professional development and growth available.
Engagement Format
With a background in consulting and leadership facilitation, Helios Strategies brings a structured, real-world approach to coaching. This work is grounded in practical application, not theory, so you can create meaningful progress quickly.
Individual coaching is typically structured as the following:
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While Helios Strategies is located in Arlington, VA and works in the Washington, D.C. region, executive coaching sessions are offered in an online format and can be scheduled from anywhere
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1:1 sessions
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Sessions are typically every other week
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Clients come prepared with a topic and coach and client work to develop a roadmap with actionable steps for achieving the client's goals
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Coach helps client with accountability, thinking outside the box, and developing strengths
What Content is Covered
Individual coaching is just that. Individual. Each engagement is designed collaboratively with the client to ensure that their goals and needs are accounted for. Some examples of topics that is covered during individual coaching are:
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Leadership & performance development
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Work-life balance
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Career transitions (e.g. new job, promotion, life event such as marriage or children and relationship to career)
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Planning for retirement
Some common use-cases clients seek coaching for are:
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Preparing for a promotion or new leadership role
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General growth and development, desire to manage their career actively
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Leading high-stakes conversations or presentations
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Struggling to communicate clearly or concisely
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Navigating team dynamics or workplace challenges
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Seeking more confidence and presence in professional settings
Explore testimonials from our clients!
Why Individual Executive Coaching Works
Individual coaching creates space for focused reflection, targeted feedback, and real-time problem solving. Instead of getting general advice from the perspective and experience of the one delivering the advice, you receive 1:1 time with a coach who is trained to teach you how to think through goals and problems creatively and strategically. Each session is personalized to your needs so that you can take action immediately.
This approach accelerates growth by giving you the reigns to your own career and empowering you to test new strategies, build awareness, and apply what you learn directly in your work.
Outcomes You Can Expect
Through individual executive coaching, clients typically experience:
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Increased confidence and executive presence
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Clearer, more effective communication
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Stronger decision-making and leadership capability
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Greater clarity in goals and direction
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Improved performance in meetings, presentations, and leadership roles
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Increased creative thinking and strategic planning capability
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Reduction of burnout and development of resiliency
"I have had many sessions with Eva [for individual coaching] ranging from workplace challenges to long-term career planning and have found her guidance very helpful and confidence boosting. I highly recommend working with Eva, especially if you are trying to decide your next career steps."
~ Natalie R.
The Helios Process
Kick-off Meeting
Helios Strategies meets with clients to collaboratively create a scope of work for their needs and goals. This includes detailed information about where the client or team currently is, where they want to be, any issues they are facing, and short-term and long-term goals.
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Action & Practice
The middle of an engagement is designed for practice. Traditional leadership and performance trainings don't allow teams and individuals to grow without fear of failure. Helios' method shows that failure is part of the path to success. During this portion, clients create individualized practice plans and report back on progress to the group or the coach.
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Reflection
Each engagement starts with reflection to develop strategic clarity. This gives clients the space to stop, take a breath, and begin to move from reactive to proactive. Clients learn about where they currently are in relation to their goals, and they can begin to develop an action plan for addressing how to achieve those goals. Topics addressed during this section include values, empathy, emotional intelligence, and strengths and weaknesses.
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Sustainable Performance
At the end of an engagement, clients are asked to develop their sustainability plan. This takes into account their short and long-term goals, the lessons learned from their practice, and any new perspectives they've gained over the course of the engagement. Helios ensures that each plan centers around the continuous growth of creativity, resiliency, and strategy, while sticking to personal values and missions.
Frequently asked questions
Ready to get specific with your goals?
No Memberships, No Commitment.
Just 5 Sessions.
Helios Strategies offers an Individual Coaching Package of five sessions, designed to get clients thinking outside-the-box, defining action plans, and creating lasting change in their careers.
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Bring a topic or a goal: Reflection & Alignment on the Outcome
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Values Mapping & Mission Statement Development
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Creative & Critical Thinking around the topic / goal
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Development & Execution of Action Plan
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Sustainable Application for Long-term Performance
Five sessions to meaningful growth. No memberships. No commitment. $1800.
Click below to schedule with Helios Strategies.
Design a Customized Package
Helios Strategies works with a limited number of individuals at a time to ensure depth, quality, and intentionality. Early individual partnership is approached collaboratively, with an emphasis on learning, adaptation, and long-term impact.
If you are exploring new ways to support your own leadership effectiveness and team performance, we invite you to start a conversation.
Contact us to explore a potential partnership.
